Here’s a beautiful example of healthy pickled beets—a vibrant, tangy, and nutritious addition to salads, sandwiches, or as a standalone snack!
Healthy Pickled Beets Recipe (Refrigerator-Style)
Ingredients:
3 to 4 medium fresh beets, scrubbed
1 cup apple cider vinegar
1 cup water
Sweetener: choose ½ cup honey (as in a no-sugar version with optional honey) or adjust per taste
Salt and black pepper, to taste
Optional aromatics: fresh dill, mustard seeds, peppercorns, or garlic
Instructions:
Cook the beets: Boil, steam, or roast until tender (about 30–40 minutes). Let them cool, then peel and slice or cube.
Prepare the brine: In a saucepan, combine the vinegar, water, sweetener (honey), salt, and spices; bring just to a boil, stirring until dissolved.
Assemble: Place beets (and optional aromatics) into sterilized glass jars. Pour the hot brine over, fully covering the beets.
Let the jars cool at room temperature, then seal and refrigerate. For the best flavor, wait at least overnight.
Health Benefits of Pickled Beets
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