If you’re struggling with hair fall, thinning, or slow growth, the solution might already be in your kitchen. Biotin, also known as Vitamin B7, is a powerhouse nutrient that supports hair growth, strengthens hair follicles, and improves hair texture. Instead of turning to store-bought supplements, you can create a completely natural, homemade biotin powder using common kitchen ingredients.
Just one spoon of this powder daily can nourish your hair from the inside out, leading to thicker, shinier, and longer hair over time. This DIY blend is safe, affordable, and easy to incorporate into your morning routine. And the best part? It’s entirely plant-based and preservative-free.
Ingredients Required
To make this natural biotin powder, you’ll need the following ingredients:
Almonds (½ cup) – Rich in biotin, vitamin E, and healthy fats that help nourish hair follicles and prevent breakage.
Walnuts (½ cup) – Packed with omega-3 fatty acids and zinc, which improve hair strength and promote a healthy scalp.
Oats (¼ cup) – A whole grain that contains B-vitamins, including biotin, and helps in boosting the hair growth cycle.
Lentils (¼ cup each of moong dal and chana dal) – Provide plant-based protein and folate, both essential for strong, resilient hair.
Flax seeds (2 tbsp) – Contain omega-3 fatty acids that moisturize the scalp and add shine to hair.
Chia seeds (2 tbsp) – Offer antioxidants, calcium, and more omega-3s for healthier, fuller hair.
Sunflower seeds (2 tbsp) – High in vitamin E, which boosts blood circulation in the scalp and reduces hair thinning.
Procedure
Follow these simple steps to prepare your DIY biotin powder:
