Lightly rinse the seeds. Optionally dry-roast them for 30 seconds.
Steep in hot water (90°C) overnight or simmer for 5 minutes.
Strain in the morning and sip lukewarm on an empty stomach.
Health Benefits
Eases acidity, gas, and cramps
Enhances insulin sensitivity and lipid metabolism
Supports healthy gut bacteria
Precautions
Avoid if pregnant or breastfeeding (Ajwain & Kalonji are uterine stimulants)
Consult your doctor if you’re on blood thinners or diabetes medications
May cause warmth in the stomach—reduce if you have acid reflux
2. Cucumber-Mint Aloe Detox Cooler
Why it’s great for skin
Hydrates skin cells for a dewy glow
Calms redness, sunburn, and irritation
Firms collagen with natural silica
Ingredients
½ Cucumber (thinly sliced, unpeeled)
10 Mint leaves
1 tbsp Food-grade Aloe Vera gel
1 tsp Lemon juice
A pinch of Himalayan salt
300 ml Chilled water or coconut water
How to Prepare
Muddle cucumber and mint in a glass.
Add aloe, lemon, salt, and water. Flora& Fauna
Let it steep for 15 minutes in the fridge. Drink as is or strain.
Health Benefits
