Moringa Powder — Called a superfood for good reason. Moringa contains all the essential amino acids your hair needs to build strong keratin. It also contains iron and zinc in high amounts — making it one of the best additions to this powder. BiologicalSciences
Fenugreek Seeds (ground) — Fenugreek is a tried and tested remedy for hair fall. It contains hormone precursors that strengthen hair follicles and nicotinic acid that directly stimulates hair growth.
How to Make It
Dry roast the seeds lightly, let them cool, then grind everything into a fine powder. Mix in the ratios below:
1 tsp ground flaxseeds + 1 tsp ground sunflower seeds + 1 tsp ground pumpkin seeds + 1 tsp amla powder + ½ tsp ground sesame seeds + 1 tsp moringa powder + ½ tsp ground fenugreek seeds
Mix well and store in an airtight glass jar away from sunlight. Stays fresh for up to 3–4 weeks.
How to Consume It
Take 1 heaped teaspoon every morning. You can mix it into warm water, blend it into a smoothie, stir it into yogurt, or mix it into your morning lassi. Taking it on an empty stomach or with breakfast works best for absorption.
Be consistent. This is not a one-week fix — give it 6 to 8 weeks and you will start noticing less hair in your brush, more baby hairs along your hairline, and stronger hair overall.
