Fresh
Eat ½ to 1 teaspoon of fresh seeds.
They have a peppery, slightly bitter flavor.
Dried
Spread the seeds on a tray.
Allow them to air-dry for 2–3 days or dry them in a low-temperature oven.
Grind them and use them like black pepper on salads, soups, or roasted vegetables.
Step 3: Make a Smoothie
Blend together:
1 cup ripe papaya
½ teaspoon papaya seeds
1 cup water or coconut water
Juice of ½ lime
A few ice cubes
Blend until smooth and enjoy immediately.
Potential Benefits
