Mediterranean Olive Oil Dressing (Anti-Inflammatory)
A heart-healthy dressing rich in polyphenols, great over salads or grilled vegetables
INGREDIENTS
4 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
2 garlic cloves, minced
1 teaspoons dried oregano
0.3 teaspoons black pepper
0.3 teaspoons salt
STEPS
Combine ingredients: Add 4 tablespoons extra virgin olive oil, 2 tablespoons fresh lemon juice, 2 garlic cloves, minced, 1 teaspoons dried oregano, 0.3 teaspoons black pepper, and 0.3 teaspoons salt into a small bowl or jar.
Whisk or shake: Whisk vigorously for 30 seconds, or seal the jar and shake until fully emulsified.
Taste and adjust: Taste and adjust lemon or salt as needed. Drizzle over salad, roasted veggies, or grilled fish.
NOTES
Use cold-pressed extra virgin olive oil for maximum polyphenol content. Do not heat this dressing — consume raw to preserve nutrients.
