Squeeze half a lemon into a glass with 250 ml of warm water (not hot, so as not to destroy the beneficial enzymes).
Add a teaspoon of apple cider vinegar and mix well.
Stir in a pinch of cayenne pepper.
If desired, add sliced fresh ginger and let it sit for a few minutes before drinking.
How to consume:
Drink this preparation on an empty stomach, every morning, before breakfast. Wait at least 15 to 20 minutes before eating to allow your body to absorb its full benefits.
