Apples
Apples provide:
Vitamin C
Dietary fiber
Polyphenol antioxidants
They contribute to overall health and help support a balanced diet.
Bananas
Bananas contain:
Vitamin B6
Potassium
Vitamin C
Natural carbohydrates for energy
While nutritious, bananas are not known to restore eyesight.
Lemons
Lemons are rich in:
Vitamin C
Flavonoids
Antioxidants
Vitamin C supports healthy blood vessels throughout the body, including those that nourish the eyes.
Honey (Optional)
If added, honey provides natural sweetness and small amounts of antioxidants.
Remember that honey is still a source of sugar and should be enjoyed in moderation.
Homemade Fruit Infusion Recipe
Ingredients
