Adding grapes became popular during the late 20th century as chefs looked for ways to introduce natural sweetness and texture. Today, Chicken Salad with Grapes is a staple in cafés, delis, and home kitchens worldwide.
Nutritional Information (Approximate Per Serving)
Servings: 4
Calories: 380 kcal
Protein: 31 g
Fat: 22 g
Carbohydrates: 13 g
Fiber: 2 g
Sugar: 10 g
Cholesterol: 85 mg
Sodium: 360 mg
Calcium: 55 mg
Potassium: 480 mg
Vitamin C: 8% DV
Vitamin A: 6% DV
Iron: 8% DV
Ingredients
For the Salad
3 cups cooked chicken breast, diced or shredded
1 cup seedless red grapes, halved
1 cup seedless green grapes, halved
2 celery stalks, finely diced
¼ cup red onion, finely chopped
½ cup toasted pecans or walnuts, chopped
2 tablespoons chopped fresh parsley
For the Dressing
½ cup mayonnaise
¼ cup plain Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 teaspoon honey
½ teaspoon garlic powder
Salt, to taste
Black pepper, to taste
Equipment
Large mixing bowl
Small bowl
Measuring cups
Knife
Cutting board
Spoon or spatula
Instructions
Step 1: Prepare the Chicken
Cook chicken by roasting, poaching, or grilling. Allow it to cool before chopping into bite-sized pieces.
Step 2: Prepare the Fruits and Vegetables
Wash grapes and cut them in half.
Dice the celery and onion.
Toast the pecans or walnuts for extra flavor.
Step 3: Make the Dressing
In a small bowl combine:
Mayonnaise
Greek yogurt
Dijon mustard
Lemon juice
Honey
Garlic powder
Salt
Pepper
Whisk until smooth.
Step 4: Assemble
Place chicken, grapes, celery, onion, parsley, and nuts into a large bowl.
Pour dressing over everything.
Fold gently until evenly coated.
Step 5: Chill
Refrigerate for at least 30 minutes.
Serve chilled.
Methods of Preparation
Classic Method
Traditional creamy dressing made with mayonnaise and yogurt.
Healthy Method
Replace mayonnaise with extra Greek yogurt and reduce the honey.
Gourmet Method
Add sliced apples, dried cranberries, fresh tarragon, and toasted almonds.
Low-Carb Method
Serve inside lettuce wraps instead of bread.
Meal Prep Method
Store in airtight containers for easy lunches throughout the week.
Tips for Success
Use rotisserie chicken for convenience.
Chill before serving for the best flavor.
Toast the nuts for extra crunch.
Cut grapes evenly.
Avoid overmixing.
Taste and adjust seasoning before serving.
Variations
Apple Chicken Salad
Cranberry Chicken Salad
Curry Chicken Salad
Avocado Chicken Salad
Bacon Chicken Salad
Poppy Seed Chicken Salad
Almond Chicken Salad
Pineapple Chicken Salad
Spicy Chicken Salad
Mediterranean Chicken Salad with feta and olives
Serving Suggestions
