Preparing this infusion is very simple, but it requires an important prior step: removing the brown skin that covers the seed.
Ingredients:
1 avocado seed (washed and dried).1 liter of water.Optional: Honey or stevia to sweeten (recommended for its bitter taste).
Instructions:
Wash the seed: Remove the seed from the avocado and wash it with water only. Remove the thin brown skin that covers it, as it can be indigestible.Grate or cut: The seed is hard, but not as hard as it seems. You can grate it with a cheese grater (a reddish/orange powder will come out) or cut it into small pieces with a sharp knife.Boils: Bring the liter of water to a boil. When it comes to a boil, add the zest or pieces of seed.Cooking: Let simmer for 10 to 15 minutes. You will notice that the water turns an intense reddish color.Rest: Turn off the heat, cover the pot and let it rest for another 5 minutes.Strain and serve: Strain the infusion to remove solid remains. Serve hot.
Contraindications and Precautions Although it is a natural remedy, excessive consumption of tannins can cause constipation or stomach irritation in some people. Follow these recommendations:Do not exceed one cup a day.Avoid this if you are pregnant or breastfeeding, as there are not enough studies on its safety at these stages.If you take blood-thinning medication, consult your doctor before including it in your diet.
Conclusion
The next time you enjoy an avocado, think twice before throwing away the seed. Taking advantage of it in the form of tea is a smart and sustainable way to take care of your body with one of the most complete superfoods that nature offers us.
