Description
This simple morning tonic combines Apple Cider Vinegar with warm water and optional natural ingredients like lemon and honey. Many people drink it before breakfast as part of a wellness routine. While apple cider vinegar may support digestion and help with blood sugar management in some people, many claims in viral posts are exaggerated and not fully proven by science.Condiments & Dressings
Ingredients (1 Serving)
1 tablespoon apple cider vinegar (with “the mother” if preferred)
1 cup warm water
1 teaspoon fresh lemon juice (optional)
1 teaspoon honey or maple syrup (optional)
A pinch of cinnamon (optional)
Full Recipe Instructions
Warm the water slightly — do not boil.
Add the apple cider vinegar.
Stir in lemon juice, honey, and cinnamon if using.
Mix thoroughly.
Drink slowly in the morning before breakfast.
Servings
Makes: 1 serving
Prep Time: 3 minutes
Nutritional Information (Approximate Per Serving)
Nutrient Amount
Calories 5–15
Carbohydrates 1–4 g
Sugar 0–3 g
Fat 0 g
Protein 0 g
Sodium 0–1 mg
(Values vary depending on added honey or sweeteners.)
Possible Benefits
Some benefits are supported by limited research, while others are mostly anecdotal.
